COVID-19 information
The latest information, resources and links will be posted here to assist in providing Life Saving Victoria (LSV) members and stakeholders with the most relevant and up-to-date information regarding COVID-19.
Information is changing quickly, we take advice from the Federal Government through the State Government’s Department of Health and Human Service (DHHS) and will use their information for the most up-to-date advice. For the most up-to-date information, including the latest government advice and updates, visit the DHHS website.
Below you will find information including:
Please take care of yourself and others during this difficult time and stay connected, these are really trying times and sometimes we all need some additional support.
DHHS mental health resources
Helplines
If you would like to talk to someone now, you can contact:
Lifeline | 13 11 14 | lifeline.org.au
Beyond Blue | 1300 22 4636 | beyondblue.org.au
Kids Helpline | 1800 55 1800 | kidshelpline.com.au
Head to Health | headtohealth.gov.au
Eheadspace 1800 650 893 | headspace.org.au/eheadspace/
Love me Love you | lovemeloveyou.org.au
National Coronavirus Helpline | 1800 020 080
You can also access a number of other National help lines and websites
Support groups and online forums; talking about what’s going on with others who understand – or may be going through something similar – can really make a difference.
Our friends at Black Dog Institute have a list of support groups in every state and territory that can help you connect with groups of people who meet regularly to discuss their experiences, their problems and their strategies for coping.
The Beyond Blue online forums are also a great way to connect with people online, in a safe and anonymous environment, to discuss anxiety, depression, suicide and a range of life issues. Anyone in Australia can participate in discussions, connect with others and share their experiences with our community.
About #InThisTogether
The National Mental Health Commission has come together with mental health organisations, experts and leaders to develop #InThisTogether – a national conversation that everyone can join in on, sharing practical tips online to support the mental health and wellbeing of Australians during #COVID-19.
Resources
The following section provides a selection of resources to assist you, your families, workplaces and clubs to stay connected, talk and support.
Phoenix Australia resources
From our friends at Phoenix Australia a number of useful resources, click through the link above for contact and additional information.
Resources for community members
Coronavirus (COVID-19) Tip sheet: Taking care of yourself and your family
Coronavirus (COVID-19) Tip sheet: Isolation activities for children and adolescents
Coronavirus (COVID-19) Video: Keeping yourself mentally well
Coronavirus (COVID-19) Video: 4 ways to look after yourself during self-isolation
Resources for organisations
Coronavirus (COVID-19) Video: Looking after the mental health of your workforce
Other helpful resources from our networks
Sport Australia – helpful tools, resources and videos from the team at AIS
RUOK? – tools and tips for staying connected
Tip Sheet Children and COVID-19 – Ambulance Victoria developed resource to assist with talking to children and young children
Mental Health Considerations during COVID-19 Outbreak – information from the World Health Organisation on key mental health considerations
LSV Trauma Support resources
LSV Critical Incident information provides information on reactions, tips and information on Trauma response to stressful situations. Members can contact LSV Comms for further support.
Critical Incident Management Brochure
Stay active
Physical activity is a proven way to reduce the effects of stress. Look for online content that could help you exercise, do yoga or learn a new healthy pastime. Dust off your home exercise equipment, and use the downtime to improve your fitness!
VicHealth has reviewed the best smartphone applications for healthy living.
LSV Partner Support
Westpac has supported their customers and community through the good and tough times for more than 200 years and they continue to be there for you as the COVID-19 situation evolves.
Visit the Westpac COVID-19: Customer Support page to find out more
